Elder

Think of using Blue Elder, Sambucus nigra, as one of your first defenses against colds and flu. The dried flowers and berries are made into a standard infusion (strong tea) along with peppermint or yarrow to increase perspiration in order to bring down fevers; as an effective antiviral and diuretic and helps to reduce bronchial and upper respiratory discomfort. 1 to 2 fluid ounces up to 4 times a day is the standard dosage.

Elderflowers are used in salves to treat minor skin ailments, burns, rashes. A wash made with elderflowers is an excellent remedy for acne and wrinkles.

Use elderberry juice as a gargle for soothing tonsillitis. The berries are a good blood purifier and have been used as a treatment for arthritic and rheumatic complaints. Try steeping blue elderberries in apple cider vinegar and put a tablespoon in your drinking water for a refreshing remedy.

A source of vitamin C complex, the elderberries make a superb wine. Hey, it makes drinking the wine a good excuse!

Stay away from the Red Elder, Sambucus racemosa, as it is toxic. The Red Elder is common to our side of the Cascade Mountains, although I've noticed a ever increasing population of Blue Elders here in the past few years.

As a general rule, the Red Elder flowers bloom in early May, the Blue in June. And, of course, Red Elder's berries are red, and Blue Elder's are dark blue with a dusky bloom.

It's said that Pan's pipes were made from the hollow elder branches. If you are thinking of making pipes or whistles yourself, you must dry the branches before you put your mouth on them to keep safe from the toxicity in the branches.

Sleep under the elder and the "woman who lives in the elder" will answer your questions and speak to you in your dreams.