Healthy Eating Tips

Have you found yourself on the couch with a bag of chips surfing the latest shows all too frequently? It’s an easy rut to fall into, but it’s just as easy to pull yourself up and head to the kitchen to prepare a healthy meal. The side effects of poor meal choices include lethargy, weight gain, high blood pressure and onset diabetes.  The side effects of healthy eating choices include increased energy, weight loss, healthy skin and increased metabolism. You don’t a huge budget or the skills of an executive chef to make healthy eating choices. Follow these recommendations from the healthy eating experts to jump start your healthy eating habits.

 

The two greatest changes you can make in your meal choices that will have the greatest impact on your health are the elimination of fast food meals and sugary sodas. Our bodies are not designed to process copious amounts of added sugar and sodium. Hyper tension and weight gain are the two biggest side effects of excess sodium and sugar.  Begin drinking water flavored with orange, lemon or lime slices. One of the easiest ways to start your new healthy eating lifestyle is to commit to spending a few hour every weekend planning and shopping for your meals and snacks for the week.  Load up on fresh vegetables and healthy proteins such as lean meats, fish, poultry and beans. Avoid overly processed foods with ingredients that are either unfamiliar or you cannot pronounce. The goal is to get back to basics and consumes foods as close to possible in their original state. Select fruits and nuts for healthy snacks. Quantity of food choices is just as important as quality. Protein portions should be roughly the size of your fist and vegetable and salad portions should ideally be the size of your open palm.

Finally, stay off the couch and begin practicing mindful eating. Take advantage of the awesome deals offered by Groupon coupons and invest in a dining table and chairs from the huge selection available from Design Within Reach.  Set the table regardless of whether you’re alone or serving your family. You’ll be much more aware of what you’re eating, the quantities and will find eating to be much more enjoyable when enjoyed at the dinner table. Best of luck to you on your journey towards new and improved healthy eating habits!

Organic Vegetable Gardening Can Be Healthy and Rewarding Hobby

Organic vegetable gardening is not only fun and interesting, it provides you with your own source of healthy food. You don’t need a lots of space to have a garden (though it’s great if you have a large piece of property!), as even a patio or even an indoor area will suffice. If you keep the following suggestions in mind, you’ll find that having your own organic vegetable garden isn’t very difficult at all.

Using the appropriate soil is one of the main considerations to address when you start a garden. The soil on your property may or may not be usable for your garden -you can find out by having its PH level tested.

You have to know whether your soil is too acidic or alkaline -if you’d rather test it yourself, you can purchase a kit that makes this possible. The recommended PH of soil for a vegetable garden is 5.5 to 7.5 -so if it falls outside this range, you will have to improve your soil or purchase higher quality soil.

It’s better to go out and purchase some soil rather than try to start your garden with soil that’s not very healthy. Starting with the best possible soil is one of the main factors that will determine the success of your garden.

garden-soil

Compost will also add to the health of the soil, and you may want to start off by buying some, unless you have a good compost heap already. One mistake some new gardeners make is to try to grow too many types of vegetables when they’re first starting out. The idea of having a wide variety of plants in your garden is certainly appealing, but it can make things difficult for you as well.

First of all, not all plants have the same growing season, so you may want to stick to ones that can be planted at the same time at first. You may also run into the problem of overcrowding, as vegetables need a certain amount of space to thrive.

When you start with a modest garden, you can control everything and then make it larger as you gain experience. Being overly ambitious can create a situation where your garden becomes an overwhelming chore that’s hard to manage.

When you find that you’re comfortable with a small garden, then you can think about making it larger and more diverse.

An organic vegetable garden is not a project that you can start by planting some seeds and then just forget about. There are tasks that must be performed on a regular basis to ensure the health of your plants.

Moisture levels are very important for any kind of garden, so you have to constantly ensure that all vegetables are getting sufficient water. It’s also essential to make sure weeds don’t gain a foothold in your garden, so weeding must be done regularly. That’s why you have to make a certain commitment to your garden if you want it to be successful.

A garden can be extremely rewarding, as long as you’re willing to do what’s necessary to keep it in good shape. Starting an organic vegetable garden is a great idea, so make it one that you follow through on. Don’t try to do too much at first, but just be happy to grow a few select vegetables. It’s a great feeling to know that you pick your own organic produce from your own garden whenever you want.

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